Erectile Dysfunction doesn’t have to be a roadblock to intimacy and confidence.
Say Goodbye to Performance Anxiety 💊 and Hello to Intimate Confidence 💑 with These Powerful Tips 💪
If you or your loved one is having trouble in the bedroom, rest assured you’re not alone.
Studies suggest that 15% of men between 40 and 59 years of age, 45% of men in their 60s, and 70% of men over 70 years of age report some degree of erectile dysfunction. The estimates are that it is widely underreported, as most men don’t want to talk about it; they feel embarrassed, and it undermines their manhood.
Erectile dysfunction is classified as a man not being able to maintain an erection long enough for sexual intercourse.
Interestingly, this condition is often referred to as the canary in the coal mine for heart disease. This is because it indicates that there is a major problem with blood flow and the cardiovascular system.
The artery to the penis is smaller than the artery to the heart, and unsurprisingly, it is often the first to get clogged. Thus, issues with sustaining an erection are a sign of issues with the larger arteries.
A Mayo Clinic study found that men with erectile dysfunction are 80% more likely to develop heart disease compared to men without it. Plus, those aged 40 to 49 with Ed are twice as likely to develop cardiovascular disease as those without.
The majority of men faced with this problem want an immediate fix. However, if you want a long-term solution, the key is to find the root cause and treat that rather than take a pill.
The issue with taking one of the over-the-counter medications is that they can be dangerous. While they temporarily fix the problem and improve dilation of the arteries in the penis along with the arms and legs, they don’t get to the root cause.
The issue is that blood flow increases in these extremities but decreases in the brain and heart. Hence, some of the side effects of these medications include hearing and vision loss. Unfortunately, these drugs do nothing to overcome the problem of cardiovascular disease and plaque inside the arteries.
You must assist your body in improving your cardiovascular health. This, in turn, can help with performance in the bedroom.
So, let’s explore some easy ways to address the symptoms of erectile dysfunction and explain how improving the production of one critical molecule can play an essential role in helping to resolve the problem.
To improve libido and the ability to perform in the bedroom, there are numerous things to take into consideration. These include optimizing blood flow, improving arterial health, and ensuring well-balanced hormones. Many issues causing decreased blood flow and poor arterial health tie into hormonal issues.
Examples of these are lack of exercise, obesity, and poor nutrition. Furthermore, erectile dysfunction can be caused by medication, smoking, or excessive alcohol consumption.
It’s important to understand that when a man has an erection, this is caused by physical stimulation. However, if there isn’t enough nitric oxide to dilate the blood vessels, it can be challenging to sustain an erection.
Factors that can play a role in this condition are obesity, diabetes, high blood pressure, stress, and anxiety. Increasing your blood flow is a crucial aspect of getting erectile dysfunction under control. Blood flow is improved by the release of something called nitric oxide.
The body knows that this is a crucial molecule, and it has two pathways that enable its production. This is achieved through nitrates and adequate levels of the amino acid L-arginine.
Now, let’s discover how we achieve adequate levels of these key molecules and find the best ways to prevent erectile dysfunction.
6. Gets adequate L-arginine
photo credit: walmart Nutricost
This is an amino acid, and eating foods high in it can be a key aspect of improving sexual function. Studies indicate that a supplement of two to five grams of arginine helps with symptoms of erectile dysfunction.
L-arginine is also helpful for lowering blood pressure, controlling blood sugar in people with diabetes, and helping treat heart disease. However, one word of caution regarding supplementing with this is that if you have herpes, it can increase the likelihood of an outbreak.
If this occurs, you can supplement with lysine or take an antiviral to prevent outbreaks.
Foods high in this amino acid are lean meats, nuts, seeds, beans, and dark leafy greens. Interestingly, dark leafy greens are also high in nitrates, which are the other pathways used to help produce nitric oxide. This leads me to the following strategy to improve erectile dysfunction symptoms, which is to consume beets.
5. Eat beets
Beets are one of the highest sources of nitrate, which helps improve nitric oxide production. Hence, they can help improve blood flow to the penis as they assist blood vessel dilation.
Furthermore, beets are a great source of fiber, which is important for weight reduction and helping prevent cardiovascular disease. Additionally, they are abundant in vitamins and minerals such as vitamin C, iron, folate, magnesium, and potassium. The latter two play a key role in reducing blood pressure, another major risk factor for erectile dysfunction and cardiovascular disease.
This leads me on to another key nutrient that helps the body produce nitric oxide.
4. Consume folate-rich foods
photo credit: http://www.healthyprotocols.com/2_folate.htm
Aside from providing nitric oxide, these also provide your body with an essential source of folate. Folate, which is often taken in the form of folic acid, assists the body in making nitric oxide. This is likened to the ignition for an erection.
Interestingly, a large review looking at various studies found that men who had erectile dysfunction had lower levels of folic acid in their blood.
In two studies, they compared patients’ erectile dysfunction before and after getting folic acid, and after getting it. They gave the participants a supplement daily for three months and they found that the patients had a significant decrease in the severity of their erectile dysfunction after taking the supplement.
Foods that are rich in folate include broccoli, spinach, lettuce, legumes, and beef liver. So be sure to consume these foods, as they will provide you with folate and fiber, antioxidants, vitamins, and minerals. Increasing your intake of these will also help improve your health, specifically your cardiovascular health.
Regarding folate, if you want to add it to a supplement, then talk to your doctor first, as folate is not advised when taking certain medications.
3. Zinc: Boosting Immunity & Fighting Erectile Dysfunction
Another key nutrient to help prevent erectile dysfunction is number three on our list, zinc, which is critical for a healthy immune system as well as hormone production. 👍
photo credit: https://alternativemedicine.com/immunity/why-is-zinc-so-important/
As we’ve already discussed, hormones play a major role in this condition, and stress is a big part of the puzzle when it comes to optimizing hormone function.
The adrenal glands create hormones called DHEA and cortisol, which help us deal with stress and if we don’t manage stress, and it can have a knock-on effect on sexual performance.
DHEA is an essential hormone for libido and deficiencies in zinc can cause problems with adrenal function. Ensuring you have an optimal intake of zinc is essential so foods rich in zinc include oysters, wheat germ, pumpkin seeds, dark chocolate, and lean beef from free-range grassfed cattle.
If you don’t eat enough of these foods, then you may want to discuss adding supplements with your health practitioner.
2. Exercise ☝️
According to one Harvard study, walking for just 30 minutes a day saw a 41% drop in the risk of erectile dysfunction. Plus, a 2018 review found that those who did 40 minutes of moderate-to-vigorous exercise four times a week for a six-month period had reduced erectile dysfunction.
Being physically active is a great way to improve sexual function. It not only improves blood flow but also helps with relaxation, which in turn can help with hormone imbalances. Exercise also helps with the production of nitric oxide, a key aspect of improving this condition.
Furthermore, including weight-bearing exercise can improve the production of the hormone testosterone, a significant factor in erectile strength and libido.
The fact that exercise can help with weight loss shows what an important role it plays, especially when we consider that a man with a 42-inch waist is 50% more likely to have erectile dysfunction than one with a 32-inch waist.
Part of the issue is that excess fat interferes with the release of hormones, but we’re about to reveal our number one way to prevent erectile dysfunction. This food has been found to help curb appetite and improve hormones.
1. Eat Pomegranate
Did you know pomegranate could be the ultimate food for improving your sexual life?
It can help support weight loss, improve blood pressure, lower triglycerides, lower inflammation, help clear arteries, and boost testosterone.
A Scottish study found that individuals who were given a glass of pomegranate juice daily for two weeks had an average of a 24% increase in testosterone.
Having good testosterone levels helps improve sexual drive, which is part of the problem when it comes to erectile dysfunction. Furthermore, this fruit helps improve blood flow and nitric oxide production.
Additionally, pomegranate is high in vitamin C, which plays a crucial role in the production of nitric oxide by converting nitrates to nitric oxide.
A 2005 Italian study found an improvement in nitric oxide levels and a decrease in oxidant damage in all blood vessels after consumption of pomegranate juice. One of the critical things about this fruit is that it has been found to help clear arteries. This is critical for maintaining a healthy erection.
A 2004 Israeli study found drinking pomegranate juice daily reversed plaque buildup in the carotid arteries by 13% in just three months and up to 35% in one year. Pomegranates have three times more antioxidants than even red wine and green tea. This means it can help protect your cells, which helps prevent chronic diseases.
So if you want to improve erectile dysfunction symptoms and your cardiovascular health, then be sure to consume pomegranate juice or eat the fruit.
Just a word of caution ⚠️: some store-bought juices may have added sugar, so be sure to use one that is 100% pure.
Alright, now listen up buttercup!
Now that you’ve got the inside scoop, it’s time to unleash your inner superhero and become an unstoppable force of nature!
Get ready to flex those muscles, boost that confidence, and show the world what you’re made of! With this new knowledge, you’ll be the king of the hill, the top dog, the head honcho! 😀
So go out there and crush it, champ! And don’t forget to bring your A-game because you’re about to take the world by storm! Now get ’em, tiger!
Key Takeaways!
– Erectile dysfunction is classified as a man not being able to maintain an erection long enough for sexual intercourse. This condition is often referred to as the canary in the coal mine for heart disease. Men with Ed are twice as likely to develop cardiovascular disease as those without.
– Another key nutrient to help prevent erectile dysfunction is zinc which is critical for a healthy immune system as well as hormone production. Being physically active is also a great way to improve sexual function.
– Pomegranate could be the ultimate food for improving your sex life. It can help support weight loss, improve blood pressure, lower triglycerides, lower inflammation, help to clear arteries and boost testosterone. Let our community know in the comments below which one most surprised you.
